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Boost Emotional Intelligence

Emotional intelligence (EQ) is the new measure by which we are being judged in the workplace - not just how smart we are, or by our training and expertise, but also how well we handle ourselves and understand each other. 

Emotional intelligence is the capacity to understand and manage our emotions. High emotional intelligence can be trained where one develops a greater capacity to identify, use, understand and manage emotions in an effective and positive way. 

A high EQ helps individuals to communicate better, reduce their anxiety and stress, defuse conflicts, improve relationships, empathise with others and more effectively overcome life’s challenges. It is a key empowerment to insightful and proactive diversity and inclusion in the workplace.

Course information & dates

Please fill in the contact form for further information and the start date of the next course


“MINDit™ creatively and powerfully applies the science of mental well-being, we call ‘mind health’, into the everyday world of our interpersonal interactions, whether at work or within our personal worlds.”


Terms & Conditions

All clients are required to pay a $50.00 booking fee* at the time of booking your appointment. This will be deducted off your next session fee. The remainder will be paid at the time of your appointment by Credit Card. MINDit™ takes your individual session very seriously and tailors these to optimise your session outcomes. For this reason, our policy is the $50.00 booking fee automatically becomes a non-refundable cancellation or missed appointment fee where there is 24-hours or less cancellation or missed appointment. This also includes requests to reschedule appointments with less than 24-hours’ notice. Concessions may apply for those holding a Health Care Card, Pension Card, Student ID Card. Packaged session bookings of 3 or more attracts a 10% discount. Often 2, 4 or 6 counselling/coaching sessions are sufficient, however, following our initial meeting we can discuss what might be most applicable to address your individual needs. Appointments outside of normal hours are subject to availability and may attract a surcharge. Where applicable, all fees include GST.